If you're looking for a way to boost your immune system and get your weight loss goals back on track, a 3-day detox diet might be the way to go. Or as they say in Portugal: "Una dieta detox 3 dias."
Not only will you lose weight by getting rid of all that extra fluid you've been carrying around, but your energy levels will shoot through the roof. Your concentration will improve, and you can even see signs of skin damage repair.
Detoxes are designed to give your body a break from all the filthy habits of your normal life. There are a few things you should do the week before you decide to embark upon a cleanse. This way you prevent shocking your system.
1. Get extra sleep
When you're sleeping, your body is repairing itself. Aim for 8-9 hours of sleep before your cleanse to ensure you are at your peak. This will keep your mind healthy and help support your immune system.
2. Cut out sugar
The week before your detox, eliminate all the foods that are a source of sugar. This includes cereals, chocolates, and candies. The big one is alcohol. Not only is it a massive source of sugar, but it will dehydrate you and undo all the good your detox will be striving for.
3. Stay hydrated
Another reason to cut out alcohol is that your body needs all the water it can get before and during a cleanse. Try filling up a gallon milk jug and drinking that much water each day. That is the amount your body needs. You can add hour marks with a sharpie to the sides in order to track your progress.
4. Limit your wheat intake
Wheat is known to cause inflammation and can be hard for your body to digest. Replace the wheat that you normally get from bread with foods that high in protein like eggs.
5. Keep your meals simple and plain
The week before your detox shouldn't be spent eating as much as you can because you know you're going to deprive yourself of it. That isn't going to help you achieve your goals.
Instead, keep your diet simple with easily digestible foods. Think salads, berries, oatmeal, and steamed vegetables. Make a shopping list of healthy foods before heading to the grocery store. Find easy recipes online and stick to your plan. This will help you get detox ready.